Swedish Massage has been around for a long time. It was first created back in 1812 in the University of Stockholm by a physiologist named Henri Peter Ling. Today it is the most well known and popular type of massage therapy. Swedish massage is synonymous with massage itself because it is the most common. In Europe it is called the "Classic Massage".
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
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